Posted by: sshenry | February 9, 2012

Twin Flames; A Definition and Meditation

Before we get into the nuts and bolts of Twin Flame Meditation it helps to understand just what a Twin Flame is and what meditating on your twin flame and/or bringing your energy into alignment with twin flame energy will do in your life.  Now keep in mind that I am no authority.  I’ve spent the last three years studying into the subject due to an experience with what I then thought was my twin flame.  The information that I have put together here is based on what I have read and the meditations that I have undertaken since then.  There will be those who disagree or who have other views on the matter, and that is fine.  Regardless, thank you for taking the time to read this.


Twin flames are souls (spirits) that were created in pairs at the very beginning of the universe as we know it.  These twin flames are connected through a resonate energy that is unique to each pair; a bond that cannot be severed by any force in this universe.  This energy is called Twin Flame Energy and it exists independently of any personal energy that either individual may have ‘picked up’ in this or other lifetimes.  When either twin is living authentically and from their heart, they are living in their Twin Flame Energy.  If both twins are living within their Twin Flame Energy then, thanks to the power of attraction, they WILL find each other.

It doesn’t matter if both of them are incarnated, or if only one is currently on the physical plane.  It doesn’t matter if there is a huge age differential between them or if one or the other of them is already married or in a committed relationship.  The WILL find each other.  Indeed, there is no way to keep them apart or to sever the connection between them because their shared energy transcends both space and time and exists at a level that cannot be touched or shifted by any octave, dimension, frequency or any individual beings within them.

That being said, not every individual on this planet (or any other) has a twin flame.  While individuals may have soul mates and soul families – each of which are necessary to personal spiritual growth and individual evolution as well as in contributing to the evolution of the planet. Twin flames, by comparison, are comparatively rare.

In spite of the fact that everyone wants to consider themselves to be special (and every person on earth IS or they wouldn’t be here at this point of time) chances are that you already know whether or not you have a twin flame, for you have most likely felt the power of that twin flame energy calling to you already; the knowledge that there is something extremely important that you have been called upon to do in order to help humanity to achieve its full potential.

We are currently seeing an influx of twin flames and a concentration of twin flame energies on Earth due to this being a pivotal point in the evolution of the planet and the fact that the energy frequencies shared by twin flames is critical to bringing earth to its ‘tipping point’ and ushering in the next phase of Earth’s evolution – in this case the spiritual evolution of humanity to a new paradigm of unconditional love and service to all of life.

Where mistakes are made are in equating this twin flame relationship in earthly terms; as the types of relationships that currently exist on the planet.  The energy that is shared by Twin Flames goes far and beyond any romantic relationship as we know it.

If a pair of twin flames are incarnated (and one half of the pair is not currently on a different dimensional level or plane of existence)  it is possible that the twin flame relationship may include a romantic relationship, but it could just as easily be the relationship between a teacher and a student; between individuals of disparate age, or between couples who are already married or in committed relationships with other individuals or between individuals where one is in a celibate relationship.  Let me repeat – this is not about sex or finding the one person you were meant to get married to or have children with. It is about fulfilling your mission to the planet and about serving humanity.

What matters is the reason that twin flames are brought together; the commitment to working together to bring about that spiritual evolution and in using their combined energies to these ends. Everything else is negotiable.

This being said, there may be some confusion as to how it is that only one pair of a twin ‘set’ may be incarnate on earth.  That is because due to the nature of the twin flame energy, it is not necessary for both twins to be present.  Only one needs to be physically present in order for the dynamic energy of both to be felt.  What matters is that each twin – wherever they are – be able to live and exist within that twin flame energy.  When both are doing this the energy can become manifest on earth.  And this is where the concept of the Twin Flame Energy Meditation comes into play.

What is a Twin Flame Energy Meditation?

When you meditate on your twin flame energy, you are not (NOT) meditating on your twin flame; on an individual person or being no matter how badly you want someone like that in your life.  What you are doing is meditating on that energy that (if you are a twin flame) is at the core of your existence; that energy which, when you tap it, connects you to the very heart of the universe.

By focusing on this energy you bring your own personal energy into alignment with your core twin flame frequency (which is pre-existing and is (if you will) on a dedicated frequency.  It cannot be fiddled with, changed, adjusted or manipulated by anyone or anything).

IF your twin flame has already come into alignment with this twin flame frequency; IF they are living authentically and have already committed themselves to their mission and to bringing their lives into alignment with their soul purpose, then while you are meditating on this twin flame energy you may very well feel their presence.  Do not be alarmed.  This is not an outside presence toying with you, it does not meant that you have to leave any relationship you are currently in order to honor it.  It is simply the presence of your Other.

If your twin has been on this level for any length of time what you will feel is complete and total acceptance. No demands.  No judgments. Just complete peace as well as total and unconditional love, like being enfolded by an angel’s wings.

If you feel anything less than this – if the presence you feel makes any sort of demands or starts passing judgment, break off the meditation completely as it is possible that you have not (for whatever reason) tapped into your twin flame energy.

By clearing your mind and invoking whatever protection you see fit before attempting this meditation, you should be able to avoid this sort of misunderstanding.  But please – PLEASE do not attempt to tap into your Twin Flame energy unless you feel that you are ready.

Just a note before the instructions are listed:  there are dozens and dozens of “recommended” twin flame meditations available out there.  Some give you specific frequencies to focus on; others claim to have certain pre-set words or hypnotic phrases that will bring you into alignment.  If you find one that you are comfortable with and that brings you the same results, then by all means use it!  For safety and simplicity’s sake the meditation I have listed here is very basic and does not rely on any outside sources but is solely conducted within the confines of your own mind.


  • Find a place where you can sit quietly without being disturbed.
  • Optional:  you may light a candle if you wish.  It is not necessary, but for those who have a hard time meditating without something tangible to focus on, it can help to bring your attention back to what you are doing.   If you do light a candle, place it on a flat surface that is within view of where you will be sitting.
  • Turn off all electronics – these can interfere with the ability to drop into deep meditative states.
  • Take off all metal jewelry.  If you wish to keep specific stones on your person, that is fine.  But metals tend to give off their own frequencies that can make it harder to focus.  If you do use stones, make sure that they are stones for protection or the alignment of chakras and not specifically for use with just one chakra center.
  • Seat yourself comfortably with your spine straight.  You do not have to be in a traditional full or half lotus pose unless you find it comfortable.
  • Invoke whatever protections that you feel are necessary.  Before doing this sort of energy work some people feel the need to erect shields.  Others feel safer invoking certain entities or powers or seeing themselves encased in a bubble of white light.  Do whatever works for you.  Only when you feel that the necessary protections are in place should you proceed.
  • Take several long, deep breaths.  The best option is to breathe slowly in for four counts, then out for four counts until you feel your body – and your mind – begin to relax.  If you have trouble focusing on your breathing use your index finger and touch the indentation just below your nose and focus on that as you breathe in and out.
  • When your body has relaxed, call up a flame in your mind’s eye.   This flame should be in the area of your heart.   Some people prefer a violet or blue flame.  Others prefer a white or gold flame.  The color is not important as long as the color of the flame resonates with you.  If you cannot keep the image in your mind, you may want to use your physical candle and let yourself focus on that.
  • Keep your mind (or eyes) focused on the flame of that candle.  Watch its flickering warmth.  Feel it the peace and love that it generates.  Soon you will notice that it begins to expand within your mind until your entire body – your entire being is filled with it; encased in it.  You can’t see anything but the flame and cannot feel anything but the energy that it is emitting.  Don’t fight it.  It may feel like you are falling into a river of light or energy.  You may feel a tingling sensation as you are immersed in it. Don’t ask anything of it.  Don’t expect anything of it.  Just let it be.

If you do feel a presence, as stated before, don’t be alarmed.  If you are in the right place and have reached your twin flame core energy, then this presence will not make any demands or pass any judgments.  You will simply feel the love radiating off of it and may even feel it’s presence with you; around you.  If, however, it gives off any emotion or energy other than unconditional love, stop the meditation immediately.

Do not be alarmed if you do not feel any presence at all.  Remember, you may be the first of your twin ‘pair’ to reach this point (or, rather, to become aware of it).  This will not change the feeling of the frequency; of the unconditional love, acceptance and peace that you find there.

You will most likely not be able to maintain more than a few moments’ connection on your first try to reach this twin flame energy (if you do reach it).  But do not give up if you do not reach it the first time.

Once you have reached it, it will become easier and easier to establish the connection.

Fair warning, however, there WILL come a point where you will find yourself slipping into this energy frequency without the need of meditation; when it becomes a part of your life and you can feel the presence of this energy at all times.   Once you have reached this point it means that the twin flame energy meditation has been successful and that you are now ready to start manifesting your energy for the good of humanity.

Thank you to everyone who has read this far, and may your experience be beneficial to you and everyone around you!



  1. […] Twin Flames; A Definition and Meditation ( […]

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